Tempeh Stir Fry

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How to Make It

Step 1

Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside.

Step 2

Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until smooth. Set aside.

Step 3

Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add tempeh, and stir-fry 4 to 5 minutes or until golden. Remove tempeh from pan; set aside.

Step 4

Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic, red pepper, asparagus, and mushrooms to pan, and stir-fry 3 minutes or until asparagus is crisp-tender. Add broth mixture; bring to a boil, and cook 2 to 3 minutes or until thickened. Add tempeh, and cook 1 minute or until thoroughly heated. Serve over wild rice.

Nutrition Info: 4 servings (serving size: 1 cup stir-fry veggie and 3/4 cup wild rice) – Prepare 3 cups cooked wild rice.

  • Calories per serving 390
  • Calories from fat per serving 33%
  • Fat per serving 14.7g
  • Saturated fat per serving 2.5g
  • Monounsaturated fat per serving 4.9g
  • Polyunsaturated fat per serving 5.6g
  • Protein per serving 18.6g
  • Carbohydrate per serving 49.4g
  • Fiber per serving 8.2g
  • Cholesterol per serving 0.0mg
  • Iron per serving 4mg
  • Sodium per serving 745mg
  • Calcium per serving 104mg


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