Ingredients:

• 1 can low sodium white beans
  

• 2 cups BBQ sauce

• ¹⁄₄ cup oil

• 2 teaspoons salt

• 2 teaspoons paprika

• 2 teaspoons onion powder

• 2 teaspoon garlic

• 1 teaspoon turmeric

• 1 teaspoon ground fennel

• 1 teaspoon sage

• 1 teaspoon black pepper

• 1 teaspoon low sodium soy sauce

• 2 ¹⁄₂ cups vital wheat gluten

Directions:

Place all ingredients except the gluten flour in a food processor and blend until smooth. Pour into a bowl. Add gluten flour and work into a dough.

Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.

Bake in a preheated oven at 350 degrees for 45-60 minutes Seitan should swell and press against the foil.

Cool and slice as needed for sandwiches.  This loaf can be cut very thin.

Store in the fridge.