Homemade Seitan Recipe


  • 1 can low sodium white beans

  • cups BBQ sauce

  • 1cup oil

  • teaspoons salt

  • teaspoons paprika

  • teaspoons onion powder

  • 2 teaspoon garlic

  • 1 teaspoon turmeric

  • teaspoon ground fennel

  • teaspoon sage

  • teaspoon black pepper

  • teaspoon low sodium soy sauce

  • 1cups vital wheat gluten


Place all ingredients except the gluten flour in a food processor and blend until smooth. Pour into a bowl. Add gluten flour and work into a dough.

Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.

Bake in a preheated oven at 350 degrees for 45-60 minutes Seitan should swell and press against the foil.

Cool and slice as needed for sandwiches.  This loaf can be cut very thin.

Store in the fridge.

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