Cauliflower Mashers
Ingredients
- 1 medium cauliflower
- 4 green onions, sliced, including half green stems
- 2-4 cloves garlic
- 1/4-1/2 cup unsweetened plain almond milk
- 4 tsp. extra virgin olive oil, divided
- Salt and freshly ground black pepper to taste
- 1 Tbsp. chopped chives
Directions
- Place cauliflower, onions, and garlic in a steamer basket and steam for 10-12 minutes or until very tender.
- Place cooked cauliflower, onions and garlic in a blender or food processor.
- Add 1/4 cup almond milk and 2 teaspoons olive oil. Blend until desired consistency.
- For creamier consistency add more almond milk in 1 tablespoon increments.
- Season to taste with salt and pepper.
- Transfer to serving bowl.
- Drizzle with remaining oil and garnish with chives. Serve.
NUTRITIONAL INFORMATION PER SERVING:
Calories: 87
Fat: 5 grams
Saturated Fat: less than 1 grams
Fiber: 4 grams
Sodium: 61 milligrams
Protein: 3 grams
Carbohydrates: 10 grams
I will make these tonight! Yum😋
This looks/sounds to die for! Over there you add chives and spring onion to dishes like this and we don’t really. No idea why as it sound delicious. Can’t wait to try this! 😋
Siobhan ~ http://www.veganbabelife.co.uk
This looks absolutely delcious! I love adding chives and spring onion, they add so much flavour!
Love, Amie ❤
The Curvaceous Vegan
oooh this sounds so damn good, I’m gonna have to be trying this soon!
Lon x
Yum! You’ve made me crave cauliflower now! I looove the idea of adding spring onion for crunchiness.
jenny x | http://www.jennyrosee.com