Cauliflower Mashers

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Cauliflower Mashers


  • 1 medium cauliflower
  • 4 green onions, sliced, including half green stems
  • 2-4 cloves garlic
  • 1/4-1/2 cup unsweetened plain almond milk
  • 4 tsp. extra virgin olive oil, divided
  • Salt and freshly ground black pepper to taste
  • 1 Tbsp. chopped chives


  1. Place cauliflower, onions, and garlic in a steamer basket and steam for 10-12 minutes or until very tender.
  2. Place cooked cauliflower, onions and garlic in a blender or food processor.
  3. Add 1/4 cup almond milk and 2 teaspoons olive oil. Blend until desired consistency.
  4. For creamier consistency add more almond milk in 1 tablespoon increments.
  5. Season to taste with salt and pepper.
  6. Transfer to serving bowl.
  7. Drizzle with remaining oil and garnish with chives. Serve.


Calories: 87
Fat: 5 grams
Saturated Fat: less than 1 grams
Fiber: 4 grams
Sodium: 61 milligrams
Protein: 3 grams
Carbohydrates: 10 grams


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