Sober September Begins

I am starting the 30-day no alcohol challenge #soberseptember today!
Drinking excessive amounts of alcohol is associated with a number of psychiatric conditions, including depression and anxiety, something that I suffer from and hope that giving up alcohol will help.Β  I am starting with the 30-day challenge, I am in good spirits about it (no pun intended) If all goes smoothly like I expect it to, I plan to stop drinking alcohol for good.Β  I know that my liver would appreciate that and my mental health and overall health will improve!Β  I have tried a few different non-alcoholic beers and I quite enjoy Busch NA.Β  I think I could switch to that for good πŸ™‚

Benefits of Sober September:

  • Lower levels of liver fat
  • Improved blood sugars
  • Lower cholesterol
  • Improved sleep
  • Improved concentration
  • Sense of achievement
  • Save money
  • Weight loss
  • Better use of time