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I am starting the 30-day no alcohol challenge #soberseptember today!
Drinking excessive amounts of alcohol is associated with a number of psychiatric conditions, including depression and anxiety, something that I suffer from and hope that giving up alcohol will help.  I am starting with the 30-day challenge, I am in good spirits about it (no pun intended) If all goes smoothly like I expect it to, I plan to stop drinking alcohol for good.  I know that my liver would appreciate that and my mental health and overall health will improve!  I have tried a few different non-alcoholic beers and I quite enjoy Busch NA.  I think I could switch to that for good 🙂

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Benefits of Sober September:

• Lower levels of liver fat
• Improved blood sugars
• Lower cholesterol
• Improved sleep
• Improved concentration
• Sense of achievement
• Save money
• Weight loss
• Better use of time

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