I am starting the 30-day no alcohol challenge #soberseptember today!
Drinking excessive amounts of alcohol is associated with a number of psychiatric conditions, including depression and anxiety, something that I suffer from and hope that giving up alcohol will help. I am starting with the 30-day challenge, I am in good spirits about it (no pun intended) If all goes smoothly like I expect it to, I plan to stop drinking alcohol for good. I know that my liver would appreciate that and my mental health and overall health will improve! I have tried a few different non-alcoholic beers and I quite enjoy Busch NA. I think I could switch to that for good 🙂
Benefits of Sober September:
- Lower levels of liver fat
- Improved blood sugars
- Lower cholesterol
- Improved sleep
- Improved concentration
- Sense of achievement
- Save money
- Weight loss
- Better use of time
Good luck! I’m sure you’ll be able to do it easily 🙂
jenny x | http://www.jennyrosee.com
Good luck. Sober October seems quite popular round our way (for charity) but back in my old home country (Finland) we had ‘tipaton Tammikuu’ aka dropless January.. not even a drop of alcohol should pass your lips Very common too. Rgds,
Sanna
Good luck my lovely! You can do this!
Love, Amie ❤
The Curvaceous Vegan
Wowza, good luck to you! I’m sure you’ll smash it!
Lon x
I love this idea and know how beneficial it can be for health! I try to do this at least one week per month, but a longer period of abstinence may be in order. Keep us up to date on your progress😍❤️✌🏻
This month marks my 5th year of sobriety so I love this post. There are so many great alternatives and soft drinks out there too.
Siobhan x ~ Vegan Babe Life