Seven Days of Happiness Challenge

International Day of Happiness AND the first day of spring? How are you celebrating?


Day 1 Thur March 20

Blog with a photo of what is making you happy now. Tell about why it makes you happy.

DAY 2 Fri March 21

Pamper yourself, taking care of yourself need not be an overly difficult task, and it’s not just important thing to do for your physical health, it’s also vitally important for your psychological health.

Day 3 Sat March 22

Tell about three things that you are grateful for.

Day 4 Sun March 23

Journal a positive experience of your day. This will help you find meaning in the activities of the day.

Day 5 Mon March 24

Exercise and Meditation
30 minute walk outside. Take 20 minutes to simply breathe and focus on your breath going in and out. Doing so will train your mind to focus, reduce stress, and help you be more present in this moment.

Day 6 Tue March 25

Random Acts of Kindness: This can be something simple, not only does it benefit the recipient, but it also increases your feeling of social support.

DAY 7 Wed March 26

Make a blog with a photo of something nostalgic that made you happy as a child.

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