When I first started juicing I used to just throw away all that pulp… But I have found so many great ways to use the pulp, I thought I should share.
Instead of tossing it you can use fruit pulp for:
Smoothies – Add it back to your juices with ice and an extra ripe banana, avocado or mango then blend up a delicious, thick and healthy smoothie.
Popsicles – Add it back to your juices and freeze to make popsicles.
Muffins and breads – Adding pulp to your muffins and bread will provide natural sweetness and fiber.
Pies and cobblers – Use pulp to give an extra zing to these baked goods.
Use vegetable pulp for:
Veggie Quiche – Add vegetable pulp to your vegetable based pies for an extra hearty dose of vitamins and nutrients.
Casseroles – Pulp provides extra flavor and nutrients to your casseroles.
Soups and Stews – Pulp is a natural way to add thickness and extra flavor, especially when making a made from scratch soup stock.