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Whole Grain Peanut Butter Waffles

[et_pb_section fb_built=”1″ _builder_version=”3.22″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ custom_padding=”209px|0px|15.7969px|0px|false|false” _i=”0″ _address=”0.0″ column_structure=”1_3,2_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ _i=”0″ _address=”0.0.0.0″ custom_margin=”-205px|||||”] Ingredients: 1 3/4 cup whole wheat flower 1 3/4 cup oat flour 1/2 cup

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Cauliflower Mashers

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Cauliflower Mashers Ingredients 1 medium cauliflower 4 green onions, sliced, including half green stems 2-4 cloves garlic 1/4-1/2 cup unsweetened plain almond

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Tempeh Stir Fry

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Tempeh, Asparagus, Wild Rice Stir-Fry Ingredients 3/4 pound asparagus spears 3/4 cup vegetable broth 1/4 cup low-sodium soy sauce

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Homemade Seitan Recipe

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”189px|0px|15.7969px|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.106″] Ingredients: 1 can low sodium white beans 2 cups BBQ sauce 1⁄4 cup oil 2 teaspoons salt 2 teaspoons paprika 2 teaspoons onion powder 2 teaspoon garlic 1 teaspoon turmeric 1 teaspoon ground fennel 1 teaspoon sage 1 teaspoon black

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